- Vitamin B in all its forms is a water soluble vitamin and is hence very easily removed from the body on a daily basis. This means that it is important to consistently have an intake of Vitamin B either through our diet or with the help of supplements.
- Vitamin B comes in eight main forms and each form has its own function in the body. But overall as a group the Vitamin B complex plays important roles in the metabolism of amino acids, proteins, conversion of food into energy, metabolism of drugs and toxins.
- Vitamin B complex consists of vitamins namely B1, B2, B3, B5, B6, B7, B9 and B12 which plays an important role in the efficient functioning of our body.
- Vitamin B complex constitutes the majority of the vitamins present, making it the largest group of vitamins in comparison to the other vitamins.
- The enrichment which these chemical components offer to our body is immense.
Importance of Vitamin B Complex
- Importance of Vitamin B complex is tremendous regarding aiding the bodily mechanisms to its fullest potential. Each member of the vitamin B complex family has dedicated functions to be carried out. Vitamin B Complex has a pivotal role in preserving good health and mental well-being.
- The chief Vitamin B Complex uses are listed below.
- Vitamin B1: Commonly known as Thiamine, it's main responsibility includes replenishing and generating new cells in the body. Additionally, it also provides a helping hand in boosting our immunity.
- Vitamin B2: Or Riboflavin effectively aims at the elimination of harmful substances present in our system. Other tasks include increasing the production of red blood cells, haemoglobin and lowering the risks of heart diseases.
- Vitamin B3: Also knows as Niacin lowers the risk of heart diseases by heightening the levels of high-density lipoprotein proteins in the body.
- Vitamin B5: Pantothenic Acid being its other name, breaks down lipids and carbs into energy. Additionally, this vitamin has an effective benefit in men that is by aiding in the production of testosterone.
- Vitamin B6: (Pyridoxine): By helping in the manufacturing of serotonin and melatonin hormones, they regulate the sleep cycles and stress levels of our body.
- Vitamin B7: Commonly called Biotin. Having a good skin, healthier hair and strong nails are the responsibilities of biotin or Vitamin B7. These vitamins also control the glucose levels in the blood, hence good for diabetes.
- Vitamin B9: known as Folates, this particular vitamin has a tremendous impact on our mental health such as improving depression and prevention of forgetfulness. Additional benefits include reducing the risk of birth defects in babies.
- Vitamin B12: (Cobalamin): This vitamin has a managerial role to play in assisting all other vitamins to effectively do and fulfil their duties.
| Take 2 Capsules once a day at meal time with lukewarm water or as directed by healthcare professional. |
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
